Lower Belly Workout, Burn Stubborn Belly Fat, 10 Minute Fast Workout, Lower Body Exercises W/ Tessa

hey guys thank you so much for joining me today we’re doing an intermediate core and leg workout if this feels like too much i do have a beginner’s video of the same workout and more or less and an advanced version if this feels too easy some benefits to this workout are going to be weight loss losing weight and regulating blood pressure if that’s an issue for you so without further ado let’s go ahead and get started if you don’t have time to watch this video right now go ahead and save for later and just do whenever you get a chance all right guys so let’s go ahead and start with our legs overhead and i’d like you to bring your toes down and your heels up so really keep in that same position in the foot as we work and starting now we’re going to do intervals of 45 seconds so go ahead and bring your legs out leading with the inner thigh to come up and right leg down left leg down all right and we’re going to repeat this really leading with your inner thigh on the way up right left keeping that position of the foot leading with the heel legs out right leg [Music] left leg doing great another 15 seconds or so bleeding with the inner thighs to come up right leg left leg and last one go ahead and bring those legs out hold bring the toes down press through the heels and leading with your inner thigh right leg let it hover [Music] and left leg [Music] and up and go ahead and just rest your feet to take a minute all right guys go ahead and just bring the soles of your feet together and you want plenty of space in between your pelvic floor and your heels just so that you can do this exercise effectively so it’s a it’s a smaller movement than a typical bridge so go ahead and press the outsides of your feet leading with the inner thighs and hold it 45 seconds starting now slow on the way down so you’re working the adductors as much on the way down as you are on the way up hold it and down so bring in the knees towards each other but they’re not meant to touch in this exercise squeeze the abductors the inner thighs slow on the way down guys you’re doing great really pressing through the outer edges of the feet [Music] relax your shoulders just a few more and last one guys go ahead and hold at the top and i want you to just squeeze as much as you can squeeze those knees together squeezing the adductors and release and you can just bring your knees up and go and take your breath you can grab a drink of water if you need to all right guys go ahead and bring your legs overhead so we’re going to add a little bit more so bringing the heels up and the toes down keeping that position in the legs i’d like you to just lift your shoulders really squeeze your upper abdominal area by pressing your palms and go ahead and same thing so slow and controlled squeeze those inner thighs right and left in 45 seconds [Music] keeping the position in the feet right left squeeze your core press those hands [Music] if this feels like too much you can drop the shoulders relax the arms otherwise just another few seconds guys you’re doing great [Music] keeping the position in the feet and one more i’d like you to hold it really reach through your heels press your palms really squeeze that core back up and lower that right leg let it hover and i want you to just lift your shoulders a little more press a little harder with your hands and opposite leg let it hover come on lift those shoulders [Music] great job go ahead and just take a breath you can grab a drink water if you need to not taking too long all right guys let’s go ahead and get ready for bridge with the soles of the feet together just make sure that you have the right distance for your body everybody’s different and 45 seconds starting now go ahead and lift the hips and i want you to squeeze [Music] slow on the way down i want you to work those adductors more on the way down than you do on the way up squeeze as much as you can slow this is one of the best exercises for toning your inner thighs that there is squeeze [Music] if you feel strain in your hamstrings you might need a little more distance between your feet and your pelvic floor make any adjustments you need to squeeze [Music] and last one guys go ahead and lift those hips and i want you to just squeeze as much as you can feeling it all the way from your groin through your inner knee toning that whole muscle and release and you can just bring those knees up alright guys go ahead and just bring your legs up and one more set so same position with the legs bringing the toes down really pressing through the heels and go ahead and just lift your shoulders i want you to really focus on pressing your hands keeping your chest lifted engaging those upper abdominals 45 seconds so we’re going to pause a little bit longer i want you to pause squeeze those inner thighs keep pressing the toes back and both legs this time go ahead and lower go ahead and repeat one leg at a time if this feels like too much [Music] you can drop the shoulders relax the arms too if you want to explore that squeeze your whole core [Music] especially as you’re bringing your legs up from each movement engaging your feet [Music] position of the feet makes a huge difference as far as toning and go ahead and lower those legs hover [Music] and back up and go ahead and just bring the legs let’s go ahead and pause and just hold this even it out really press through your heels [Music] lift your chest and bring the legs back up great job go ahead and relax the feet and just take a few breaths [Music] okay so let’s get ready for our last exercise when roll to your side and coming into tabletop so you want to just stack your shoulders over your wrists and your hips over your knees go ahead and straighten through that right leg and go ahead and tuck the toes under leading with the heel here so we’re going to do 45 seconds starting now go ahead and lift that leg and i’d like you to just lift your left arm first find your balance and nice and controlled i want you to just bring your elbow in to meet your knee squeeze your core and go ahead and touch your elbow to your knee if you can and keep your core engaged the whole time as you bring your limbs in and stretch them back out [Music] keep a soft bend in your right elbow really squeeze at the top [Music] this is great for working the little stabilizing muscles in your core it’s great for balance [Music] so just like you’re dancing just grateful graceful and grateful throughout the movement and just one more go ahead and squeeze [Music] and back out and go ahead and lengthen through that left leg tuck the toes under leading with the heel and go ahead and lift that left leg right arm 45 seconds squeezing touching the elbow to the knee and keeping the core engaged the whole time we’re kind of in a position that forces us to just being mindful and really just doing your best [Music] you’re doing great just another 15 seconds or so and just graceful through that movement nice and slow i want you to squeeze just a few more [Music] and last one [Music] squeeze [Music] great job guys that’s it for today thank you for joining me today guys if you enjoyed today’s workout you can find more of my content on our app yoga plus i look forward to seeing you there welcome to yoga plus courses available from pupil to yogi sort by yoga fitness and instructors [Music] create your own routines access the pose library yoga plus by psychetruth available on google play and the app store join us for 14 and 30 day programs hour-long classes and much more on our yoga app yoga plus by psychetruth it’s free to download and features a variety of wellness content including yoga fitness pilates guided meditations and interviews with dozens of wellness experts [Music]
Video source: https://www.youtube.com/watch?v=P2M1PWsHuvQ