Sports and Fitness

How To Meditate ♥ Guided Meditation To Finally Still The Mind

welcome to our meditation for peace Today’s meditation, is going to be all about learning how to be still and mindful of each breath The goal of our meditation is to allow ourselves to connect deeper with our inner selves By taking this time to slow, down and allow ourselves to connect to each moment We realize that, we are much greater than this physical form we embody? We are souls with, bodies Not bodies with souls Take a deep breath let’s begin with our meditation find a comfortable position You, can, be seated on a pillow on the floor or on your bed or anywhere leaning against the wall Just find a place for yourself Or there’s peace and quiet and where you can, allow. Yourself to go, deep within Close your eyes begin to bring all of your awareness to your breath inhaling slowly and deeply through your nose And exhaling gently through your nose or mouth inhale and exhale Allow, your hands to be rested on your knees? You can, either keep your palms up or you can, keep them facing downward whatever is most comfortable Feel the surface underneath your sit bones Whether that is a pillow or the floor? Allow, yourself to slowly begin to sink and melt into the ground let go allow, your eyes to feel heavy Letting them rest as you continue to breathe, deeply relax, your entire face Let go of any motions or thoughts Simply, allow. Your mind to take a. Pause from analyzing judging or thinking give yourself permission to rest inhale and exhale Begin to feel your spine become elongated from the very base to the very crown of your head Noticing that powerful energy running through you Allow, your hands to be relaxed your shoulders to be relaxed Just feeling the belly rise and fall as you gently breathe inhale and exhale Let go of your body Let go of everything that you know Simply, allow, yourself to enjoy, this very present moment Enjoying, each inhalation and exhalation If you notice any thoughts and to your mind Do not let that be discouraging it’s very normal to notice different mind chatter and to your mind especially when you’re first understanding the process of meditation Simply, acknowledge that the thoughts are there and then come back to the breath Visualize, these thoughts as clouds drifting through a, beautiful blue sky Notice that they’re there but, don’t pay any attention to what they mean Just let them drift on by as you let, go inhale and exhale as You, let go deeper into your meditative state let’s introduce our mantra the centering thought for meditation today Allow, thus, mantra to bring you back to your breath to your inner self, any time the mind distractions get too much Repeat this mantra with a, true belief and confidence With the understanding that our words are powerful and that by sending positive energy out into the universe The same energy will be returned back to you i attract love joy, and peace i attract love joy, and peace i attract love joy and peace Each time you repeat this mantra Truly, allow, yourself to feel as loving and peaceful energy entering your body and soul let it heal you in every way, that you need to be healed i attract love joy, and peace i attract love joy, and peace i attract love joy and peace And now silently in your mind until you years soft bell letting you know it’s time to release you you you It’s time to release the mantra Slowly, begin to bring your awareness back to your breath breathing in deeply and exhaling slowly Slowly, begin to bring awareness to your, physical body perhaps moving your fingers and hands when you are ready You, may slowly open, your eyes and just sit silently for a moment feeling, this feeling of peace and joy as You, move onward with your day today Let yourself be reminded of this feeling, you’re experiencing right now the peace and the calmness Allow, yourself to come, back to this feeling, any time you, may, feel, like, life gets too much for you Know that it’s there within you every, day? You can, come back to this inner sanctuary anytime. By simply reminding yourself to breathe to, close your eyes for a moment and To, allow, yourself to reconnect with your beautiful soul Thank you so much for joining us today for this beautiful meditation It sends you love and light and i hope you have the most amazing rest of your day namaste
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