have you guys at home got five minutes for excellent because today on X here we are doing five minute abs we’ve got five exercises one minute each long so taking it down to the ground with a start the hoods of spider-man planks okay so we’ve got a minute of these we’re just going to bring the knee out to the elbow now I want to make sure that we’re keeping our tummy nice and pulled in we don’t want our bottom sticking in the air and they’ll keep it down nice and flat nice and neutral and just keep inhaling and exhaling make sure those hands are underneath those shoulders and just bringing the knee out to the elbow now this exercise routine is just five minutes long and who has a lot five minutes in the morning just to get a good ab workout in okay great start everyone let’s go on like we started that’s it keep breathing you’re almost there now you’re going to turn onto the next exercise in five four three two one okay now coming on to your back we’ve got one minute take it up hip thrust okay so the legs go out it’s just the small motion and there’s our legs extend we’re working those lower abdominals quote certainly hard to talk doing this one ah okay that’s it great job guys just make sure that when you go up you calm down your feet are just a couple of inches off the ground here Stephanie good hard to talk and you do this exercise whoo great job guys keep it going that’s it squeeze and then bring your hips up okay let’s keep it going stand the legs my mat is moving all over the place I’m gonna keep going I’ve just got 10 seconds left 5 4 3 2 1 okay just gonna straighten my mat out a little bit when they come down to the side and we’ve got 30 seconds on each side oblique crunches so we’re gonna be working this side muscle come on guys really give it everything you’ve got we’ve only got five minutes to go really put any effort to make it worthwhile that’s it squeeze excellent job everyone now remember we’ve got to switch on to the other side okay in five four three two one let’s grit Chi switch it over I’m gonna come up again okay again 30 seconds you’re going to make sure they’re if we do one side we always do the other side cuz we don’t turn out lopsided that’s it really crunch those obliques think about someone just punching you in the side and you’re just squeezing up okay keep it going come on less than 10 seconds then we’re going to go on to our next exercise ah three two one now come up onto your side we’re gonna do a plank we’re gonna hold it here for 30 seconds and then we’re gonna reach through okay they’re just 30 seconds of reach throws whoo and then you’re almost halfway through your workout you bet you are ahh great job everyone now remember if you’ve always got more time on your hands then exit has got 8 minute abs you’ve got six-minute abs 10 minute abs or if you’ve got less time oh you’ve got three minutes so as long as you’re getting some ab working it switch over to the other side some ab work in just a little bit every day ah take it on for 30 seconds you’re really are going to see the improvement in those ABS I can tell just from the beginning when I was doing these workouts ah till now I’ve really seen the definition and the change and lots of you been tweeting me as well telling me and showing me pictures which is fantastic of your body changing and turning up okay we’ve got one more exercise to do it’s giving one more reach through pull it up okay your last exercise keep those legs nice and flat arms above your head and we’re just going to pull up and stretch over those legs moving um is it for this one ah and this is a great exercise ah you can do when you’re just in between adverts just get down on the ground come off your sofa and work out those ABS now this is a really good one because it not just this really works a top five yards but the lower part of the ABS as well which is the most important and last hardest part to work is those lower abs great job everyone come on you want to keep doing it all the way to the end come on push yourselves it’s only five minutes it’s nothing it’s easy you can do it I don’t want to hear any of your home say it’s too hard or giving up I know who you are keep it going come on you’ve just got five seconds to go come on let’s see if you give me one more up and tell me down really slow Family’s toes arms oh great job guys well there you have it you’ve got five minutes make sure you get five minute ads in if you’ve got longer then check out X hips ten minute AB we’ve got 8 minute abs and six-minute abs thanks for joining me today if you’ve got any questions about the exercises we did or anything else related to fitness you can tweet me at the model pilot or Facebook Rebecca Louise fitness subscribe to the channel and hit this button here for our fantastic newsletter thanks for working out with me today and make sure you keep on improving those ABS Video source: https://www.youtube.com/watch?v=paonwrFpfdo
