Sports and Fitness

Fit Body Challenge ♥ Perfect Days Of Sweat Pt.2 | Fitness Workout

hey guys welcome to your fit body fitness class if you’re doing the cardio challenge this is your second video your week 2 video this class is amazing to tone up your whole body you’re going to work your legs your shoulders your abs your butt everything to get you feeling amazing so please guys if you stick to this workout if you combine it to my other fitness videos or yoga workouts and keep a clean diet i promise you are going to see amazing results so if you’re ready grab a mat a water and lets do this alright guys so were going to begin today in downward facing dog starting with a nice big stretch stretch taking a moment walking out your dog pressing each heel down to the floor so you really feel that stretch from the back of the legs awesome and then from here walking your hands back towards your feet slowly rolling up to standing inhale reaching arms up stepping with right foot forward clapping lunges extend both knees bending both knees bring hands down 10 times and two inhale as you extend exhale as you release you got it 5 remember that back knee is coming low to the ground 2 more last one next exercise called your peek a boo arms hover the back knee bring the elbows together and open ready 10 times stay as low as you can last one great job guys come forward next exercise flying arm press 8 times last one great job guys hands down knee to chest come to plank touch knee to chest ready reach leg up come forward to plank come forward shoulders right above your wrists last one elbow touches touch knee to each elbow awesome reach leg up come on down with your knee to mat straight leg circles 8 times ready here we go reverse the circle 50 50 plank extend opposite arm forward hold it for me here 20 seconds with each exhale think about pulling belly bottom to the spine double pump hold it here guys 50 50 plank this time only 10 seconds bring belly and chest all the way down to the floor one legged grass hopper lift from the glute bring leg back up now and hold it for 10 seconds engage the right glute top foot flexed lift that knee as high as you can use your glute and ur done awesome next is baby pulses 20 times pulsing the knee use the glute muscle to do the worl and 3 2 1 point and extend the leg out hand next to body and push up to left knee giant leg swings touch it one corner of your mat then the other you got 4 more last one guys come back to centre hold tuck your back toes lift that leg up one legged downward dog walk it out on spot take a second to breath find your breath walk hands back to feet switch it to the other side now stepping forward with left foot going back to our clapping lunges reach the arms over your head and underneath 10 times exhale take it down clap your hand over your head between the legs now come down low hand press exercise high five someone below and bring it up take it down two remember keep the back knee low elbows up extend your knee flying arm press chest low 10 times chest nice and low stay in lunge position 8 9 10 come on down one legged downward dog 8 times touch knee to chest right into the plank shoulders over wrists half way there last one back to elbow touches touch the knee to each elbow 20 times get that knee high as you can awesome guys extned come on down to your right knee back to our leg circles 8 times each side ready keep that knee straight circle it out reverse the circle hold it 50 50 plank when you’re ready take that right arm forward 20 second hold remember to breath here pull that belly bottom right into the spine engaging your core keeping same hight with arm and leg inhale and exhale pump extend and hold 50 50 plank again this time 10 sec keep same height with arm and leg bring hand down lets get over to our bellis come on down going back to single leg grasshoppe keep the knee lift the knee using the left elite to do all the work here last one hold it here now guys use your left glute try to get thight of the the mat hold going to pulses wpfking just crom the dlue epp uee rmsds extend push your weight back up to your khees gilsge sinp10ntimes kick up you got 3 more last one guys kick it up come back to center tuck back toes lift yourself back up release to downward dog then come forward holding plank 10 seconds here shoulders over the wrists keep holding keep breathing next exercise shoulders taps 20 times transferring weight from left to right keeping core strong final position is your plank 15 seconds home stretch hold it fore me after this your done 3 2 1 awesome job come on over to childspose get hips low as you can towards the heels take this moment guys just to breath everything out this was a tough workout so whatever u did today I’m so proud of u I’m proud of you for sticking through where you are right now is exactly where u need to be great job today guys roll up to seated and your done thank you so much for joining me today and don’t forget to subscribe for more workouts and yoga videos and if you love this workout feel free to share it or like it lots of love
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