Fat Burning Low Impact Cardio Workout At Home – Easy On The Joints Quiet Cardio Training

this is one of fitness boners quick low impact cardio workouts in this workout we’re going through 50 seconds per exercise is gonna be really fast-paced so we’re not gonna be taking any breaks in between exercises but it’ll be over before you know it because we’re only doing one round through now this routine doesn’t require any equipment so let’s go ahead and get started with our first exercise starting off with high knee pushes and start him up 50 seconds driving those knees up nice and high just a high knee march along with a push and pull with those arms now you don’t want to just be moving those arms back and forth you actually want to be working against yourself the entire time the intention of this is to get that cardio up really nice and high really work on getting that heart rate up that core temperature up so push against yourself those arms go out and pull against yourself as those arms come back in the same time is trying to keep those legs nice and tight those core muscles nice and tight you want to make sure you’re burning as many calories as here as possible to try to get that heart rate up and to get the most out of this routine and we’re almost done just 10 seconds left keep that motion going nice and strong we’re switching to a quiet Burpee next and go ahead and switch dropping down at the ground stepping one foot back at a time stepping back in stand up right back down again make sure you put the opposite foot out first this time see you every single time you drop down you want to start with a different foot than you did the time before just to make sure everything is nice and even you’re not trying to use the same leg over and over and over again just keep that motion going nice controlled pattern you don’t want to get too fast with this but you want to make sure that you’re making those muscles have to work really hard so keep those arm muscles nice and contracted those core muscles nice and contracted and all those muscles through those legs and we’re almost done just 10 seconds left keep that motion going nice and strong we’re gonna be switching to a side lunge with a twist next and let’s go switch that next exercise it was feet about twice shoulder-width apart lunge off to the right and then come up and rotate those shoulders to the left getting a good twist making sure there’s a Bleek’s are engaged the entire time you want those legs nice and tight as you drop down into that side lunge and then those core muscles and those arms nice and tight as you come up for that rotation just keep that motion going nice smooth and under control you always want to make sure these motions are under control never moving more quickly than you can control just keep all those muscles nice and tight that way you can burn a lot more calories and if you’re just going through the motion and we’re almost done with the side just ten seconds left just keep that motion going keeping everything nice and tight squeeze with those legs that core and those arms and go ahead and it relax when I switch sides so down to the left this time rotating up to the right squeeze down to that left leg dropping down to that lunge position rotating up to the right just keep that motion going remember keep those core muscles nice and tight keep those arm muscles nice and tight and those leg muscles she’ll be completely solid and contracted the entire time don’t let anything relax you want to try to get the most out of this by making sure everything is constantly contracted you and again just 10 seconds left keep that and going nice and strong keep those muscles contracted or twist plus a toe touch next and switch it up so for rotations for that torso relatively quick and reach down towards one of those feet then come back up rotate again then reach down towards the opposite foot if you have that timing right that rotation right you should naturally want to reach down towards that opposite foot every single time alternating back and forth just keep this motion going and keep those core muscles really nice and tight so really important to make sure those obliques are nice and tight so you don’t over rotate make sure those legs are nice and tight a little bit of a tiny squat to make sure those thighs stay contracted and make sure those biceps and triceps and shoulder muscles are constantly contracted just keep this motion going nice and smooth under control just ten seconds left keep everything nice contracted keep pushing through this as hard as you can make sure all those muscles are nice and solid when you’re moving to a low lateral step with a curtsy lunge next by dropping down into a quarter or half squat stepping sideways then kicking that leg back behind you dropping down into a nice deep lunge off to the side then come back up cross over the other side and do that lunge off to the other side just keep altering back and forth which leg goes back behind you each time just constantly trying to keep those hips really nice and low never coming to a full standing position you almost done ten seconds left keep keep those hips nice and low and oh those legs are probably burning by now keep it nice and low we’re almost finished we’re switching to an oblique twist squat next and gonna switch it so standing up nice and high you’re doing kind of like a criss cross crunch across your body that left elbow coming down to your right knee right elbow coming down to your left one on each side and then do a nice deep squat then start over again just make sure you’re trying to alternate which elbow you start with so one time you’re gonna start with that left elbow the next time you start with that right just keep alternating back and forth get a nice deep squat in between each one make sure those arms are contracted make sure those core muscles are contracted get a nice deep squat make sure those leg muscles are contracted and again just ten seconds left we are almost finished with this one just keep that motion nice and strong nice deep squat in between each one of those and moving to a squat with an arm pull next and switch it nice deep squat getting down as low as you can try to get those hips below those knees if you can as long as it’s comfortable those arms are gonna come straight out in front of you squat and then pull back behind you stand up now make sure you’re not just moving those arms back and forth you want to actually be pulling against yourself the entire time so work against yourself as you raise those arms up in front of you as you squat and work against yourself as you pull those arms back behind you as you stand up now the amount of calories you burn from just doing the motions to actually really working against yourself is incredibly dramatic so make sure that you’re really pushing yourself to get as many calories burned as possible and you’re not just going through the motions just keep going nice solid contraction keep those arms nice and solid those legs nice and solid and all those core muscles you’ve got just under ten seconds left and we are almost done we’ll be switching to a lunge plus four twists coming up next and let’s go and start up that new exercise lunging forward left leg forward twisting left and right four times then lunge out with that opposite leg and another four times then lunge back just keep altering back and forth relatively quick rotations if those shoulders just make sure you’re keeping those core muscles nice and tight make sure you’re keeping those arms nice and tight and you’re trying to get as low of a lunges as comfortable and as low of a lunge as you can control while keeping your balance you now we only have 10 seconds left keep pushing through it as hard as you can and really contract all those muscles we are almost done just four seconds left let it relax all right very good this workout is complete you just finished one of Fitness winners quick low impact cardio workouts you
Video source: https://www.youtube.com/watch?v=waPCCrftvQA