Sports and Fitness

Fat Blasting At Home Cardio Kickboxing Workout Video By Fitness Blender

this is fitness blenders fat blasting cardio kickboxing kickboxing combinations starting off with too slow repetition demos and then ten full speed repetitions now this routine doesn’t require any equipment so it’s gonna be a great home cardio routine we haven’t included a warm up or cool down so you’ll want to make sure you get one of the done before you start all right let’s going to start with our first round two jabs and two crosses two slow repetitions one more slow demo and fast push it as hard as you possibly can make sure all those muscles are nice and tight everything through that body should be contracted those core muscles that upper body those arms those legs everything should be nice and solid ready to go through this motion and just two more repetitions one left and let it relax whereas which size keep those feet moving so shift which foot is forward doing two slow repetitions at our second one and repetitions fast remember push it as hard as you possibly can the harder you work on this the more you’re going to sweat the more calories you’re going to burn the more tone those muscles are gonna get so push into it as hard as you possibly can the entire time and again just two more repetitions one more and let it relax let’s go on to our next combination two uppercuts and two hooks to slow one more and ten fast push it as hard as you possibly can make sure those arms are really nice and rigid you don’t want to just have those arms swinging around you want to have them controlled pick a point on the wall in front of you and try to get that fist to swing right across and fry that point every single time like you’re actually trying to aim make sure you’re trying to get as much control over it as possible everything nice and solid just one left and let it relax where switch sighs keep those feet moving too slow I’ve got up cut hook hook one more and start up 10 repetitions fast remember to keep those arms nice and rigid keep that core contracted nice and tight those chest muscles and back muscles should be nice and solid as well getting ready to do that punch motion and retracting that fist as quickly as possible push into it as hard as you can burn as many calories as you can and just two more repetitions keep going last one let it relax alright it’s going to get ready for our next group when we doing two jabs across and then two uppercuts let’s try to slow ones first jabs one cross two uppercuts all right ten fast make sure all those muscles are nice and tensed push through it as hard as you possibly can move as quickly as possible while still trying to be as controlled as possible you still want to try to feel like you’re being accurate with those punches those swings like I said try to focus on a point on the wall and aim for that point every single time you throw a punch you want that punch to be going through that point every single time just two more repetitions push as hard as you can one more let it relax alright good job let’s go and switch to the other side so lead with that opposite leg again to slow ones two jabs across two uppercuts all right ten fast start him up keep checking your as you’re going through these motions make sure all those muscles are tight make sure those core muscles are nice and solid make sure those legs are contracted you’re staying up on the ball of your foot as much as you can the entire time trying to stay as light on your feet as possible swinging those arms as solid as you can whipping them out and then pulling them right back in but making sure you keeping everything under control you’re not just swinging those arms around just have one more repetition to go and let it relax keep those feet moving don’t stop we’re going to get ready for our next group which you can be a jab an uppercut and two knees let’s go ahead and do our first two repetitions nice and slow more time and ten fast push into it 100% make sure you keep checking all those muscles make sure everything’s nice and solid you’re pushing into it 100% every single time make sure every single one of those motions is really deliberate you’re not just kind of swinging those arms and legs around you want those muscles tensed you never want to feel like you’re out of control of your limbs you want to make sure every single time that arm or that leg moves it’s going exactly where you want it to two more repetitions left keep them strong one more and let it relax okay switch sides we do the same exact repetition jab uppercut and two knees one more slow uppercut knee and knee all right ten repetitions fast 100% start it up run back through that check this make sure those legs are contracted nice and solid up on those toes make sure those core muscles are nice and solid keeping everything those abdominal muscles those obliques that lower back contracted nice and hard make sure that chest net upper back is contracted make sure those arms are nice and solid ready to do a motion at any second you we’re almost done just two more repetitions threw it as hard as you can burn those calories off let it relax alright keep those feet moving don’t rest yet we’ve got next one coming up to shin blocks across and a jab shin block shin block cross and jab one more time slow and start up ten repetitions fast keep everything nice contracted as you draw that knee up and pull that elbow down to make that shield make sure you get a nice contraction through your abdominal muscles crunching that shoulder down just a little bit and make sure that bicep and tricep are contracted nice and solid to keep that form nice and rigid same thing with that quadricep net hamstring you don’t want just that form and that shin just dangling there you want to feel them nice and solid like you’re actually going to block a punch or kick just two more repetitions one more and let it relax odd same exact combination start with those two slow repetitions one more to Shin blocks crossing a jab all right ten repetitions fast again run through that mental checklist make sure everything’s really nice and solid those legs are nice and solid stand up on the ball that foot that core is nice and contracted that chest that upper back especially those arms are nice and solid in those shoulders put 100% effort into every single punch every single kick you throw to burn as many calories you possibly can just two more repetitions one more and let her relax alright let’s go and get ready for that next round our next progression is me chin block plus knee two times and then finish off that last one with a front kick one more time and a front kick alright ten repetitions fast now this is the first side of our last progression for this exercise routine so make sure you push through it as hard as you possibly can we are almost done you want to make sure you end this routine with nothing left so push into it as hard as you possibly can you go through and do that mental checklist make sure there’s legs tight stand up on the ball of your foot those core muscles are nice and solid that chest that upper back the shoulders those arms all of those muscle groups are contracted as tight as possible ready to push as much effort into each one of these motions as you can you can easily double the number of calories you’re burning with routine if you just take your time to really contract those muscles make sure everything’s really nice and solid pushing 100% into each one of these motions every single time now that was the last one of that first side so we’re going to switch over to the other side this is our last side of our last progression for this workout routine so 100% effort all the way through all right now you got ten fast constantly running through that mental checklist on this one make sure those legs are nice and tight make sure you’re up on the ball of your foot make sure those core muscles are tight that chest that back those shoulders those arms everything needs to be as solid as you can possibly get it to burn as many calories as you can we’re almost done don’t leave anything left for the finished you and we are almost done just two more full additions and just one more petition push into it a hundred percent and that is it good job keep those feet moving this workout is complete you just finished Fitness splinters fat blasting cardio kickboxing
Video source: https://www.youtube.com/watch?v=TYGHc9mdH6M

Related Articles

Back to top button