Sports and Fitness

7 Minute Warm-Up For HIIT | XHIT

what’s going on exit family i’m katerina contours your host and today we are doing a seven minute warm-up for a hit workout this is gonna be a little bit different than our other videos because i’m not really going to talk through this we’re gonna blast some music and this is gonna help you get in the zone in the right mindset for the next workout that you’re gonna be doing we have seven exercises moves stretches it’s gonna be 50 seconds of work movement and then 10 seconds where we transition into something else it’s only one round so really this video is for you take it how you need it and also this video is brought to you by fitbot so shout out to them it’s time to get into the zone together let’s do this all right so our first exercise is going to be a squat into a hamstring [Music] stretch [Music] okay [Music] [Music] all right so our next exercise is going to be alternating toe touches stretching those hamstrings make sure you’re breathing the entire time let’s work [Music] [Music] [Music] uh [Music] all right our next exercise gonna be lying down alternating crossovers let’s work [Music] uh [Music] uh [Music] all right so our next exercise stretch is going to be downward dog [Music] [Music] [Music] [Music] next exercise is going to be a cat cow make sure you’re breathing the entire time let’s work [Music] [Music] okay [Music] [Music] next motion is going to be alternating lateral lunges [Music] [Music] [Music] for our final exercise we’re going to be doing a skipping motion just to really warm up get some blood flow in your legs [Music] and we are done with our seven minute warm-up for a hit workout i hope you guys enjoyed it enjoyed the music really got into the zone to prepare yourself for another one of our workouts and shout out to fitbod for bringing you this warm-up they are just such an incredible app if you are stuck and have no idea what to do for your fitness program or to reach your goals they will make customized workouts just for you even if you’re sore one day they will actually focus on fresh muscle groups so that you’re crushing your workout every single time and what we’re gonna do for you is actually give you three personalized workouts for free and 25 off their membership just by clicking the link below because we love you guys and we’re so thankful that you came and joined us here today so make sure you come back tomorrow or actually go follow one of our hit workouts now and we’ll see you next time
Video source: https://www.youtube.com/watch?v=iMSiXqRHzi4

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