this is fitness blenders five minute inner thigh workout in this workout we’re doing nine different exercises with a 25 second interval and a five second window to move on to the next exercise we’re only going through one round through and all of these exercises are bodyweight driven so you don’t need any equipment don’t forget to do a warm-up before you get started as one is not including this routine let’s go and gets over the first exercise the cabaret kicks we’re starting with that left leg first you’re going to bring that left leg up rotating that thigh so your heel comes up as high as that knee reaching down with that right hand just barely tapping that heel or that toe then nice and slow roll that five back over place that foot back down on the ground and then bring it right back up just keep that motion going over and over and over again we’re going to switch sides here in just a second and we’re almost done go ahead and switch sides bring up that right leg this time again remember you’re turning that thigh trying to get that heel up as high as that knee rotating that thigh as much as you can reaching out that left hand this time down to the ball of that right foot or the heel of that right foot then nice and slow roll that thigh back over place that foot back down and bring it right back up this is repeating that motion over and over and over again trying to get as much rotation and as much height off of that leg as you can we’re almost done and let it relax go and lay down the ground for the next one I’ve got the leg raise pulses so laying on the right side first bring a right leg up as high as you possibly can and just a couple of inches of the very top of that range of motion you can do a nice short pulse now you want to really feel this on the inside of that thigh so make sure you’re turning that foot in the proper angle to make sure you’re isolating that inside the back now if you have that toe pointed up too high you’re going to feel it more in your hip flexor and your quadricep if you have your toe pointed down too much you’re going to start feeling a little bit in the back of that inside thigh rather than right through the center now stay on the same side you are right now we’re going to go to a full range of motion so instead of that pulse we’re going to just a regular raise so let it relax for a second and then pull that leg right back up nice tight squeeze at the very top of that range of motion all the way back down to the ground keep a couple of inches underneath that foot don’t let it completely touch the ground and pull it right back up now you want to make sure you’re keeping that leg really nice and straight don’t let that knee bend you want to try to keep that knee locked out as much as you can remember keep that foot perfectly sideways trying to focus on the inside of that thigh alright go ahead and let it relax we’re going to switch sides and we’ll start back over with that pulse again so that inside thigh pulses me the first one bring that range of motion up to the very very top just a couple of inches the very top that range of motion tight squeeze just moving it up and down a few inches just keep that leg nice and straight remember turn that foot to wherever you need to to make sure you’re isolating inside that thigh the most should be just about parallel with the ground make sure that toe is not pointed up or back down towards the ground we’re almost done just a few seconds left relax pause it for just a second then we’re gonna go to this the full range motion which is the regular leg raise go back into that full range of motion bring it all the way up to the top all the way back down the bottom hover just a couple of inches off the ground then right back up again remember keep that leg nice and straight make sure you’re not letting those hips kick back and forth make sure you’re doing a nice tight slow squeeze the top every single time you’ve got just about five seconds left then we’re switch exercises we’re moving on to the scissor kicks next you’re going to roll over onto your back nice and quick get those legs up it’s either straight up above those hips or about a 45 degree angle down off the ground then you should be crossing those feet back and forth get them as wide as you can apart then bring them right back over top of each other just a few inches over top of each other just make sure you’re all staying which foot is on top every single time you want to make sure it’s the left then the right keep alternating back and forth again make sure you’re getting those legs really nice and wide apart every single time now you’ve just got a few seconds left so we switch exercises our next exercise is gonna be the supine leg drops we’re starting with your right leg first so get those legs straight up over top of those hips that right legs gonna drop all the way down as close to the ground as you can get it and slowly bring it back up in line with that other leg just make sure that you’re trying to keep that leg is straight as you possibly can and getting as low to the ground as you can control without letting your hips rock like that lower back lift up or letting that left leg kick out to the side or follow over with that right leg now let’s keep those repetitions going we’re almost done then we’re gonna switch sides right leg relax we’re starting over on the left leg next and start it up we’re going to left leg out really nice and wide same thing try to get as close to the ground as you possibly can and slowly bring it back up in line with that right leg make sure that left leg stays nice and straight you don’t want that knee to bend also focus on making sure that you’re not letting those hips rock you’re not letting that right leg follow across with that left leg or you’re not kicking that right leg out away from that left leg as you drop that left leg now let’s make sure you’re focusing on keeping everything really nice and solid just got a few more seconds left and go ahead and let it relax all right that was your last exercise this workout is complete good job you just finished fitness splinters inner thigh workout Video source: https://www.youtube.com/watch?v=qqUpFHzCzfU
