Sports and Fitness

5 Minute Ab Workout

everyone I’m Rebecca Louise and today on exit we’re gonna be working those ABS we’ve got five minutes five exercises so let’s get started straight away we do the active plank so I just want you to stretch one arm one leg and then switching over you’ve got a minute how’s it make sure you keep that tummy pulled in and if you focus on a spot in front of you it’s going to be much better for your balance if you’re looking around everywhere it’s gonna be really hard okay and remember if you need to you can just drop to your knees if you’re finding this too difficult you can always modify it don’t give up just slightly change it that’s a great job guys keep that tummy pulled in activate that core you’ve just got a minute of these okay come on keep it going keep those legs straight as in just hold each one for a couple of seconds you feel it in your glutes to come on it’s just five minutes you can fit this in every day okay come on keep it going hold it there okay your next exercise we’re going to be staying in this same position mountain climbers but with a twist nice and slow and controlled again a minute that’s it you’re just willing to bring those knees across and remember we do do the standard mountain climbers will you just bring them in this time we’re going to change it to wouldn’t we working those obliques – that’s those side muscles okay great job you should also be feeling in those shoulders – who’s we’ve done two minutes now almost of using our shoulders to hold up our body come on keep it going just think about it it’s five minutes a day it’s nothing just to get those abs that’s it keep it going engage those core pack keep it going guys you can feel my heart rate getting up happy you just got a few more to go excellent job are you ready for the next exercise okay let’s move on okay so lying on your back it’s bringing your shoulders off the ground I’m just going to twist side to side using those oblique muscles as we need to touch your heels okay make sure that your feet are in line with your body you just have to take this nice and slow you don’t have to rush it there anytime you have feel strain in your neck you can always hold your head in your hands and twist I know sometimes that my neck gets a little bit strained ah okay I see it really filling zone bleats working look at them they’re working keep going this is a great thing to do in them in the morning when you get out of bed just stick on this video five minutes and then you’re ready for your day I always feel the exercise really wakes me up too even if I can just get five minutes in so if you’re feeling tired you’re sitting on the couch you want a nap don’t do it just do five minutes of exercise keep it going you ready to move on to the next exercise me too okay so bicycles just make them nice slow and controlled they should really be feeling it in those ABS now that’s it activate that core nice and slow make sure you don’t let that lowered your leg drop down that’s it opposite arm to opposite knee okay keep it going oh I can feel it in my abs are burning I love it when it burns though and means it’s doing something burning is good pain is not good keep it going ready got one exercise left after this so there’s no point to stop it now that’s it make sure you’re maintaining your form and breathing almost done it’s give me a few more come on keep it going okay cool that one was tough like come up to standing you’ve got your last minute I just want your legs apart nice and wide nice bend in the knees I’m just gonna have your hands here like you’re on the Incredible Hulk and will you just squeeze okay so alternating each time there you’re gonna hold on to your core – because it’s also gonna be good for your balance – squeeze activate that core and here we are using our obliques so these side muscles here is gonna give us this definition if you feel like The Incredible Hulk how’s it really squeeze contracting every single time make sure you’re making it count there’s no point just doing exercise you’re not doing it properly see how quickly that five minutes went by this is a time of the advert has it guys you’re doing great so far cause it’s squeeze and breathe so squeeze free great job almost there cool give me a few more and release okay shake out those legs shake out those arms you are finished there you have it five minute as takes no time with Tori in fact it takes five minutes and if you still want to work out your body and exit has got plenty more workouts for you where you want to work your calves your arms cardio everything is here on this channel so make sure you subscribe if you hit this button here you’re gonna get the newsletter my name is Rebecca Louise you can follow me on Twitter at the model pilot or on Facebook – Rebecca Louise Fitness thanks for joining me today make sure you keep working out with us soon
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